Advanced sports nutrition : fine-tune your food and fluid intake for optimal training and performance 2nd edition

Dan Benardot

Advanced Sports Nutrition: Fine-Tune Your Food and Fluid Intake for Optimal Training and Performance D. Benardot, PhD, DHC, RD, LD, FACSM To order the complete course click below: C191 30 CPEUs $179.95 $159.95 Replaced with C244 Book (342 pgs) and study guide (41 pgs). Quality research and result-based information to help athletes gain a competitive edge. You will be able to: discuss how timing and type of food intake impacts athletic performance identify optimal energy substrate distribution for mental/muscle function assess the energy and energy substrate requirements for sports on different areas of the aerobic/anaerobic continuum recognize basic functions of different energy substrates and different types of individual substrates as they relate to human performance and health assess the nutritional relationships of different energy metabolic systems explain how nutritional issues associated with human performance are different for males, females, and athletes in different parts of the life-cycle identify the best strategies for helping athletes satisfy the combined demands of nutrient/energy intake and body composition/weight advise athletes regarding interactions of nutrition and human performance plus much more For more information and customer comments, click here. Approved by CDR, ANFP For RDs DTRs: Suggested Learning Need Codes for the Prof. Dev. Portfolio 2000, 2070, 2090, 2100, 2110, 3000, 3020, 3030, 3040, 3100, 4030, 4060, 4110, 4180, 5000, 5130, 5200, 5230, 6000, 6020 Share with a friend and Save! Click here for important information about sharing. To order an additional Reporting Form click below: C191F 30CPEUs $50.00 ADVANCED SPORTS NUTRITION Fine-Tune Your Food and Fluid Intake for Optimal Training and Performance Dan Benardot, PhD, DHC, RD, LD, FACSM © 2008 Wolf Rinke Associates, Inc. All rights reserved for this self-directed accredited learning program. Reproduction in whole or part without written permission, except for brief excerpts, is prohibited. CUSTOMER COMMENTS Stacia Roberts: You provided me with excellent applicable information along with 'pain-free' CPE process. Stacey Koekkoek: I loved this book! Helene Waisbord: Up to date info. Interesting info providing a lot of credits. OVERVIEW AND INTRODUCTION Welcome to Advanced Sports Nutrition a self-directed accredited learning program. This program consists of a book of the same title and this study guide. This program is designed to enable you to help your clients stay healthy competing at top levels so that they may have longer athletic careers, consistently improve in their sport, and reduce the risks for chronic diseases. It is also designed to help you earn 30 Level 2 Continuing Professional Education Units (CPEUs). To get the most out of this self-directed accredited learning program, it is suggested that you adhere to the following four steps: Step 1: Review the objectives in this study guide. Step 2: Read and study the Advanced Sports Nutrition book. Step 3: Assess what you have learned by answering the questions contained in this study guide. Step 4: Compare your answers to the answer key provided in this study guide. If you score at least 80 correct, you are ready to transfer your answers to the CONTINUING PROFESSIONAL EDUCATION (CPEU) REPORTING FORM. If you scored less than 80 correct, re-read this learning program until you score at least 80 correct. After you have successfully completed the program complete the CPEU REPORTING FORM and Mail to: Wolf Rinke Associates, Inc., P.O. Box 350, Clarksville, MD 21029, Or fax to: (410) 531-9282, Or submit on-line at www.easyCPEcredits.com. OBJECTIVES As a result of studying and applying the concepts presented in the Advanced Sports Nutrition book you will be better able to: 1. Discuss how the timing and type of food intake can impact athletic performance. 2. Identify the optimal energy substrate distribution for both mental and muscle function. 3. Assess the energy and energy substrate requirements for sports on different areas of the aerobic/anaerobic continuum. 4. Recognize the basic functions of the different energy substrates and different types of individual substrates as they relate to human performance and health. 5. Assess the nutritional relationships to the different energy metabolic systems. 6. Explain how nutritional issues associated with human performance are different for males, females, and athletes in different parts of the life-cycle. 7. Identify the best strategies for helping athletes satisfy the combined demands of nutrient/energy intake and body composition/weight. 8. Advise athletes regarding the interactions of nutrition and human performance

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